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'Anyone interested in meditation should read this book.' The Dalai
Lama 'Ed and Deb remind us all just how important it is to look
after the health and happiness of the mind. With warmth and humor
they show us how to integrate the timeless qualities of awareness
and compassion into everyday life.' Andy Puddicombe, founder,
HEADSPACE This book is essential reading for anyone - both
newcomers to mindfulness and meditation as well as long-time
devotees - wishing to make positive changes in their lives. It
teaches you how to reach your quiet inner place where meditation
and mindfulness can help resolve issues such as anger and fear,
relationship breakdown, forgiveness, parenthood, and a lack of
self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and
Marianne Williamson who discuss their methods of maintaining good
mental health and happiness. People everywhere now realise the
profound benefits of mindfulness and meditation to reduce
deep-rooted stress, calm the mind, become kinder, and find true
happiness.
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